Self-Care
Self-Care
Between family, your romantic partner and everyone else around you, don’t forget to love yourself! Choose any of the following links for more information on self-care.
Practicing Self Care: A Checklist
One way to manage stress is through exercise. While gym memberships can be expensive, there are also low-cost or free exercise options. Park districts in Illinois have a map of recreation centers which have gym equipment, exercise classes and pools and are often affordable. Youtube, facebook, and other streaming services also have alot of free workout videos for yoga, strength-training, and dance!